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Weight Loss & Gain Management

Weight Loss

Healthie4U approach includes suggesting a customized diet chart for weight loss with increased consumption of dietary fibre, complex carbohydrates, high protein, and low-fat foods. Moreover, our weight loss chart includes functional foods and vitamin and mineral-rich foods to make your body healthy with the ultimate objective of achieving a disease-free state. which ensures your body gets all crucial nutrients in the right quantities while you lose weight. This helps you experience an improvement in your health while you shed those extra kilos. So, we excel in offering some of the best diet plans for weight loss.

Moderate exercise such as a 40 to 45-minute while being on our weight loss management plan can give you amazing results in terms of losing weight while helping you lower your body fat percentage and visceral fat in terms of your waist circumference. So, we recommend practicing exercise regularly while following our fat-loss diet plan.

Weight Gain

Fat has a bad reputation for leading people to be overweight and obese. However, people must also know that not all fat is bad. In fact, breaking down and storing energy (calories) in the form of fat is actually a healthy practice. It’s just one of the many ways our body uses food to work, heal, and grow which is why having a well-balanced diet is always recommended.

The energy that is stored from fat helps you get through a strenuous job or workout. It plays an integral role in brain development, and in preventing swelling (inflammation) and blood clots. Fat helps you get healthy hair and skin as well.

You can determine whether you are underweight or not by using a Body Mass Index (BMI) calculator, an online tool that considers your weight, height, age, and gender to calculate a value and if your BMI is less than 18.5, you are underweight. Even your healthcare provider can help determine if you’re underweight based on your height, weight, what you eat, and your activity level.

If you’re having trouble gaining weight, there’s no need to worry! While it may seem counterintuitive, there are plenty of reasons why gaining weight can actually be good for your health, which makes it all the more important to take care of yourself and keep your weight up at an optimal level.

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