Blogs - Mumbai's Top Nutritionist & Healthcare Consultants for Customized Workouts Skip to main content

Blogs

Filter

Tips & Tricks

Hangover Recovery: Simple Nutrition Tips for a Fresh Start

A night of fun and drinks often comes with an unwelcome guest the next morning:…
Winter Special

Drumsticks: A Hidden Gem for Better Health

Drumsticks, also known as Moringa pods, are long, green, cylindrical pods from the Moringa tree,…
Benefits of Fruits

Water Chestnuts (Singhada): A Crunchy and Nutritious Superfood You Should Try

Water chestnuts (Eleocharis dulcis) are an underrated food that brings both texture and nutrition to…
Unique food

Chyawanprash: Your daily dose of immunity, vitality, and timeless wellness!

Chyawanprash is a famous Ayurvedic herbal mixture known for its many health benefits and special…
Winter Special

Black Carrots: A Nutrient Powerhouse

Black carrots are a fantastic choice during winter due to their numerous health benefits, which…
Winter Special

Benefits of Vitamin D in Winter | Healthie4u

Vitamin D is called the sunshine vitamin since it is made in the skin after…
Diarrhea

Tips to Overcome Seasonal Diarrhea | Healthie4U

Seasonal diarrhea during winter is often caused by viral infections, particularly norovirus and rotavirus, which…
Winter Special

10 Mouthwatering Winter Recipes | Healthie4u

  Winter has arrived, bringing the ideal time to savor cozy and heartwarming meals! This…
Winter Special

15 Winter Special Superfoods | Healthie4U

Winter in India offers a rich variety of superfoods that not only nourish the body…
Winter Special

Meals to Keep You Cozy and Warm This Winter

When the cold weather comes, nothing beats a warm, comforting meal to help you feel…
Unique food

KULITH (Horse gram) – A winter special grain.

Kulith, also known as horse gram, is a type of legume popular in certain parts…
Home remedies

Got an Itchy Throat? These Home Remedies for Dry Cough Will Save You

A dry cough can be really uncomfortable, often leaving your throat feeling scratchy or ticklish.…
Diabetes Management

APPLE CIDER VINEGAR FOR DIABETES | HEALTHIE4U

According to W.H.O. 2016 globally Diabetes is a huge and growing burden, which had drastic…
Food Level

How to Read Food Labels: A Simple Guide

Understanding food labels is essential for making healthier choices and managing your diet effectively, especially…
Cholesterol

Nutrition Myths: Debunking Common Misunderstandings about Healthy Eating

Today, there’s a lot of confusion about healthy eating, mostly because of myths and misunderstandings.…
Detox

CLEANSE YOUR SYSTEM POST DIWALI – A DETOX

It will be challenging to maintain a healthy diet while surrounded by so many sweets,…
Nuts Benefits

Cashews: Health Benefits, Nutritional Information, and More

Cashews are a type of seed with a soft consistency and a sweet flavor. They…
Spices Benefits

Turmeric (Haldi): Its Uses and Benefits for Overall Health

Turmeric (Curcuma longa) is a herb related to ginger and is commonly grown in tropical…
Diabetes Management

7 Healthy Swaps for Diwali Sweets | Healthie4u

Diwali is a time for happiness, fun, and of course, yummy sweets! From soft gulabjamuns…
Weight Loss & Gain Management

THE BENEFITS OF A HEALTHY DIET: IMPACT ON HEALTH ENERGY LEVELS AND DISEASE PREVENTION

Eating a healthy diet is one of the best choices you can make for your…
Weight Loss & Gain ManagementWeightloss diet

The Ultimate guide to a Balanced & Healthy Vegetarian Diet

A balanced diet is crucial in maintaining a good health, preventing chronic diseases, increasing energy levels,…
Blood Pressure

Naturally Manage Your Blood Pressure with These Easy Dietary Tips

Hypertension, or high blood pressure, is generally defined as having a systolic blood pressure of…
Benefits of Fruits

12 Reasons Why Daily Banana Consumption Boosts Your Health and Wellbeing

Bananas are one of the easiest and healthiest snacks you can find. Not only are…
Weight Loss & Gain ManagementWeightloss diet

7 Tips for Healthy Eating & Mental Wellbeing at Work

In today’s busy work environment, finding a balance between daily tasks and taking care of…
Weight Loss & Gain Management

10 Proven Methods to Gain Weight

Gaining weight can seem challenging, particularly for those with a fast metabolism or limited appetite.…
Diabetes Management

Discover the Top 11 Fruits Perfect for Diabetics

Diabetes is a chronic condition that occurs when the pancreas fails to produce enough insulin…
Cholesterol

How Including Nuts & Seeds in a Nutritious Diet Can Help Lower Cholesterol

Cholesterol is a type of fat that is present in every cell of our body.…
PCOS and PCOD ManagementWeightloss diet

Managing PCOS and Weight Gain: The Crucial Role of Diet

Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting as many as 15% to…
Weight Loss & Gain ManagementWeightloss diet

Weight Loss Diet Plan for Women Over 40: Balancing Hormones and Boosting Metabolism

Aging is a normal process that brings about various changes in women's life specially metabolic…
Cholesterol

Common Symptoms of Diabetes: What You Should Know

Diabetes is a condition where the body has trouble managing blood sugar (glucose) levels. There…
CholesterolDiabetes ManagementFitnessPCOS and PCOD ManagementPregnancyThyroidWeight Loss & Gain Management

How to Choose the Best Diet for You

Choosing the right diet can be overwhelming with the myriad of options available today. Each…
Thyroid, thyroid diet, diet for thyroid
Thyroid

Hypothyroidism Diet: Can Certain Foods Increase Thyroid Function?

Hypothyroidism, a condition where the thyroid gland is underactive, affects millions of people worldwide. It…
Cholesterol

Revitalize Your Body: The Power of Detoxification with Healthie4u

In today's fast-paced world filled with processed foods and environmental toxins, detoxification has become increasingly…
Tackling Hair Loss

“Tackling Hair Loss” Holistic Solutions | Healthie4u

Hair loss is a common concern that affects individuals of all ages and genders, impacting…
Discover Your Radiant Skin Glow

“Discover Your Radiant Skin Glow” A Comprehensive Guide from Healthie4u

In today's bustling world, maintaining a healthy lifestyle goes beyond just physical fitness; it extends…
Power Up Your Morning

Power Up Your Morning: Energizing Home Workouts to Kickstart Your Day

In a world that moves at lightning speed, finding time for a workout can be…
Fitness

Fitness: Healthie4U’s Success Stories in PCOS Management

Polycystic Ovary Syndrome (PCOS) can be a challenging condition, impacting not only physical health but…
Demystified

Demystified: Insights from Healthie4U’s Trusted Nutrition Experts

Demystified: Insights from Healthie4U's Trusted Nutrition Experts In the fast-evolving landscape of nutrition, finding a…
Pregnancy myths
Pregnancy

Common Pregnancy Myths Debunked: Separating Fact from Fiction

Common Pregnancy Myths Debunked: Separating Fact from Fiction Pregnancy - A beautiful, complicated yet confusing…
What-Happens-in-PCOD-&-How-to-Overcome-this
PCOS and PCOD Management

What Happens in PCOD & How to Overcome this?

What Happens in PCOD & How to Overcome this? According to the Centers for Disease…
Cholesterol

Managing Cholesterol: Your Path to Heart Health with Healthie4U

Managing Cholesterol: Your Path to Heart Health with Healthie4U A Comprehensive Guide to Understanding and…
Diabetes Management
Diabetes Management

Sweet Victory: Mastering Diabetes Management with Healthie4U.

Sweet Victory: Mastering Diabetes Management with Healthie4U. Introduction Welcome back to the Healthie4U blog! Today,…
Weight Loss and Gain Management
Weight Loss & Gain Management

Weight Loss and Gain Management: Achieve Your Health Goals with Healthie4U

Weight Loss and Gain Management: Achieve Your Health Goals with Healthie4U Introduction Welcome to the…

Plan your diet with Healthie4u

Revamp your nutrition with Healthie4u today! Click now for a personalized diet plan!

Connect Now!

Our mission at Healthie4U is to help you manage weight and achieve a healthy lifestyle through holistic lifestyle, behavior change, and nutrition counseling& fitness counseling.

Download Our App on
Play Store & App Store

play-store
app store

Quick Links

Contact

Phone : +91 7400174991

Email : info@healthie4u.com

Office Address : 58th West, 1st Floor, Swami Vivekananda Rd, opposite Andheri Subway, above DCB Bank, Fish Market Area, Navneeth Colony, Andheri West, Mumbai, Maharashtra 400051

Registered Address: Ground Floor, Room No 797 Chawl No 51, Bharat Nagar, Bharat Nagar Road, Bandra East, Mumbai City, Maharashtra, 400051

Close Menu