Many people notice hair loss while losing weight, often without realizing the two are connected. Rapid weight loss, nutritional deficiencies, and hormonal changes can all disrupt the hair growth cycle, leading to excessive shedding. Factors like stress, low-calorie diets, and lack of essential nutrients such as biotin, iron, and protein further aggravate the problem. The good news — you can prevent it. By focusing on balanced nutrition, gradual weight loss, proper hydration, and stress management, you can protect your hair health while achieving your fitness goals.
