It will be challenging to maintain a healthy diet while surrounded by so many sweets, such as laddus, barfi, crispy fried nibbles, and other mouthwatering snacks. We all must have binged on a tons of Kajukatli, chaats, samosas, pizza, pasta, etc. and other fried dishes during Karwachauth, Diwali, BhaiDooj, and other celebrations.
What about after Diwali? Fear of gaining weight, regret, and stress. Be at ease! Simply follow these post-Diwali detox steps to return to your joyful, healthy self.
A detox is the process of removing toxins — a generic term for something that makes you feel unwell from your body.
These are dietary plans or supplements that help to remove toxins from the body, improve health, and promote weight loss.
Why Are Post Diwali Detox Important?
There are various reasons why you must go for Post Diwali detox.
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To keep a check on your body weight
Most people gain weight after festivities. Detoxification can aid in weight loss by eating light, and light food can help maintain a healthy weight post-festival.
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Eliminate Toxins
During the holiday season, you were actually damaging your liver, kidneys, and digestive system by excessive consumption in your favorite snacks, sugary drinks, and junk food. Thus, with cleansing, we may provide our organs with rest and relaxation. In fact, detoxification helps your body rid itself of toxins that were ingested during the consumption of high-calorie foods.
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Get Rid of Any Extra Sugar in Your Body
Consuming excessive sugar from drinks, mithai, or other foods increases our body’s insulin demand, putting extra pressure on the pancreas. This can eventually lead to diabetes, weight gain, and chronic fatigue.
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Bring Body Balance Back
A detox can help restore your body’s balance, boost metabolism, and improve overall health. Even after Diwali ends, celebrations often continue until the new year. Therefore, detoxifying can prevent bloating, indigestion, and holiday weight gain
Let’s begin by eliminate using these top 7 simple techniques and helpful advice:
- Drink more water to help your body cleanse itself.
- Consume fresh fruits and veggies to adjust your digestive system.
- Instead of fried items and unhealthy junky snack foods choose dry fruits and nuts.
- Eat probiotics such as Curd, Buttermilk, kefir, kombucha etc to maintain good gut health.
- Avoid artificial sugar, and choose natural sweeteners such as dates, raisins, jiggery etc
- Eat light food and avoid processed food.
- Avoid meat for a few days to give your digestive system a break
POST – DIWALI DETOX PLAN
| Morning on waking up | 1 Glass warm coriander seed water |
| Breakfast | 1 cup boiled chana with veggies+ 5 soaked almonds+ 2 walnuts |
| Mid-morning | Any green vegetable juice |
| Lunch | 1 cup mix veg dalia+1 cup salad |
| Evening snack | 1 glass of Coconut water +1 fruit bowl |
| Dinner | 1 cup rajma vegetable salad + 1 cup tomato soup |
| Bed time | 1 Glass jeera ajwain water |
Conclusion:
Even if we tend to eat and snack more outside during the festival season, we can still enjoy the season and prevent weight gain if we manage our eating habits and make necessary adjustments to our routine before and after.
Get the right advice from experts to properly manage your weight after the holiday season. Everybody has a unique body. It’s not required; you can follow the same eating plan that works for others.