Meal timing is more than just choosing what to eat—it’s about when you eat. Your body follows a natural clock, known as the circadian rhythm, that controls sleep, digestion, and metabolism. Aligning your meals with this rhythm can boost energy, improve digestion, support weight management, and even enhance sleep quality. But irregular or late-night eating can throw this balance off, leading to indigestion, weight gain, and long-term health risks. Understanding your body’s clock and planning meals around it could be the simple change that transforms your health.
