Omega-3 fatty acids and cholesterol may seem unrelated, but they’re closely linked when it comes to heart health. While cholesterol is essential for building cells and hormones, having too much of the ‘bad’ type can harm your heart. Omega-3s, found in foods like fatty fish, flaxseeds, and walnuts, help lower LDL (bad cholesterol), raise HDL (good cholesterol), and reduce triglycerides. By adding omega-3-rich foods or supplements to your diet, you can naturally support healthy cholesterol levels and keep your heart strong.
