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10 Mouthwatering Winter Recipes | Healthie4u

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Winter has arrived, bringing the ideal time to savor cozy and heartwarming meals! This time of year offers an abundance of wonderful ingredients. These quick and yummy recipes will help you stay warm, cheerful, and make the most of the season. Try these easy and tasty winter dishes that will help you enjoy the season even more. Let’s get cooking!

 

1. Warmth in a Bowl

 

Ingredients:

  • 250g chicken with bones
  • 1-inch ginger, 4-5 garlic cloves, 1 small onion (chopped)
  • ½ tsp black pepper powder, 1 chicken cube or 1 tsp salt
  • ¼ cup spring onion, ¼ cup carrot (chopped), ¼ cup sweet corn
  • 1 egg white (beaten), 2 tbsp oats flour, 1 tbsp vinegar
  • Chili flakes (optional for garnish)

Method:

  • Boil chicken with ginger, garlic, and onion in 4 cups of water for 30-40 minutes.
  • Shred chicken and strain broth. Add chicken cube (or salt), pepper, and vinegar to broth, simmer for 5 minutes.
  • Add carrot and corn, cook for 5-7 minutes.
  • Mix oat flour with water, stir into broth to thicken.
  • Add shredded chicken and beaten egg white, cook gently.
  • Garnish with spring onions and chili flakes. Serve hot.

 

2. Kali Gajar halwa

 

Ingredients:

  • 500 grams black carrots, grated
  • 1 litre low fat milk
  • ½ cup jaggery powder
  • 4 tbsp ghee (clarified butter)
  • ¼ cup almonds, ¼ cup cashews
  • ¼ tsp cardamom powder, ¼ tsp ginger powder
  • Pinch of salt

Method:

  • Cook grated black carrots with milk (pressure cook: 1 whistle).
  • Roast almonds and cashews in 1 tbsp ghee, chop, and set aside.
  • Sauté cooked carrots in 3 tbsp ghee for 5 mins. Add sugar and cardamom powder, and cook until the halwa reaches a desired consistency.
  • Mix in chopped nuts and garnish with extra nuts.

 

3. Gajak

Ingredients:

  • 1 cup white sesame seeds
  • 3/4 cup grated jaggery
  • 3 tsp ghee
  • 1/4 tsp cardamom powder
  • 2 tbsp water

Method:

  • Dry roast sesame seeds until aromatic; set aside.
  • Heat jaggery and water in a pan until it forms a thick syrup (test by dropping in water; it should harden).
  • Add ghee, cardamom powder, and roasted sesame seeds to the syrup. Mix well.
  • Spread the mixture on a greased plate or parchment, flatten quickly, and cut into pieces before it hardens. Cool and store in an airtight container.

 

4. Panjiri Delight

Ingredients:

  • 2 cups foxnut (makhana)
  • ½ cup desiccated coconut, ½ cup gond
  • ½ cup oats, ½ cup jaggery powder
  • 1 cup almonds, walnuts, cashew, pistachios
  • ½ cup mixed seeds
  • ¼ cup pumpkin seeds
  • ½ tsp cardamom powder
  • 2 tbsp ghee

Method:

  • Heat 1 tbsp of ghee in a pan and fry the gond until it puffs. Set aside.
  • In the same pan, roast oats,makhana, nuts and seeds separately until toasted.
  • Combine all roasted ingredients in a bowl, add desiccated coconut and cardamom powder, and mix well.
  • Stir in jaggery powder until it melts and coats the mixture.
  • Let it cool, and your Panjiri is ready to serve!

 

5. Makhana sweet potato chaat

Ingredients:

  • ½ cup roasted foxnut (makhana)
  • 100 grams roasted sweet potato
  • 1 tsp salt, 1 tsp chaat masala, 1 tsp lemon juice
  • 2 tbsp green chutney
  • 2 tbsp pomegranate seeds
  • 2 tbsp roasted peanuts
  • 2 tbsp chopped coriander

 

Method:

  • In a bowl, combine the roasted sweet potatoes and roasted makhanas.
  • Add salt, chaat masala, and lemon juice to the bowl.
  • Mix gently to coat everything evenly.
  • Drizzle the green chutney over the sweet potato and makhanas.
  • Top with pomegranate seeds, roasted peanuts, and chopped coriander.
  • Mix everything together and serve immediately.

 

6. Bajra khichdi

Ingredients:

  • 1 cup bajra, ¼ cup moong dal
  • 2 tbsp ghee, 1 tsp jeera, 1 dry red chili
  • 1 tbsp garlic
  • 1 cup chopped onion, tomato, carrot, beans, peas
  • 2 tsp salt
  • 1 tsp turmeric, red chili, coriander powder
  • Water as required

 

Method:

  • Wash bajra and moong dal. Heat 2 tbsp ghee in a pan. Add 1 tsp jeera, 1 dry red chili, and 1 tbsp garlic, sauté for a minute.
  • Add 1 cup chopped onion, tomato, carrot, beans, and peas; cook for a few minutes.
  • Stir in 2 tsp salt, 1 tsp turmeric, red chili, and coriander powder.
  • Add the bajra and moong dal, pour in water, and cook until soft (about 20-25 minutes).
  • Serve hot, garnished with lemon and fresh coriander.

 

7. Undhiyu

Ingredients:

  • 1 ½ cups brinjals, 1 ½ cups raw bananas (chopped)
  • 1 ½ cup tur dal
  • 1 cup potatoes, 1 cup surti papdi (chopped)
  • 2 cups purple yam, 1 cup fresh fenugreek leaves (chopped)
  • 1 ¼ cups green garlic, 1 ½ cups fresh coconut, ⅓ cup ginger, 12-15 green chilies
  • 1 cup gram flour
  • ¼ cup whole wheat flour
  • ½ tsp red chili powder, ¾ tsp turmeric powder, 2 tbsp coriander powder
  • 2 tbsp ginger-green chili paste, ½ tsp carom seeds, ½ tsp sesame seeds
  • 3 tbsp oil
  • 1 tbsp sugar, salt to taste

 

Method:

  • Mix gram flour, whole wheat flour, spices (red chili powder, turmeric, coriander powder), ginger-green chili paste, and scraped coconut into a thick paste. Stuff into the vegetables.
  • Heat oil in a pot, sauté green garlic, ginger, and green chilies. Add stuffed veggies, salt, sugar, and cook with water for 30-40 minutes on low heat.
  • In a pan, heat oil, add carom seeds, sesame seeds, and pour over the cooked veggies.
  • Garnish with fresh coriander leaves and serve hot with puri.

8. Moringa dal

Ingredients:

  • 1 cup moong dal, 1 cup moringa leaves, 2 cups water
  • 1 tbsp ghee, 1 tsp cumin seeds, 1-2 slit green chilies, 1 tsp chopped ginger
  • ½ tsp turmeric powder, 1 tsp coriander powder, salt to taste

 

Method:

  • Wash the moong dal and cook it with 2 cups of water in a pressure cooker or saucepan until soft and mushy.
  • In a pan, heat ghee. Add cumin seeds and let them splutter. Add the slit green chilies and chopped ginger, sautéing until fragrant.
  • Stir in turmeric and coriander powder. Sauté for a minute.
  • Add the washed moringa leaves to the pan and cook for 2-3 minutes until they soften.
  • Pour the tempering into the cooked dal. Add salt to taste and let it simmer for 5 minutes to blend the flavors.
  • Garnish with fresh coriander leaves

 

9. Ven pongal

Ingredients:

  • ½ cup rice and ½ cup moong dal
  • 3 cups water
  • 1 tbsp black pepper
  • ½ tsp salt
  • ¼ tsp cumin seeds and ½ tsp cumin seeds
  • 1-inch ginger (chopped)
  • 1 pinch asafoetida
  • 5 cashews
  • 2 tbsp ghee
  • Few curry leaves

 

Method:

  • Wash rice and dal, add water and salt, and pressure cook for 6-7 whistles.
  • Let the pressure release naturally.
  • Heat ghee in a pan, add the remaining ingredients, and fry until cashews are golden.
  • Pour the tempering over the cooked rice and dal.
  • Mix well and serve.

 

10. Gond ladoo

Ingredients:

  • ¼ cup gond
  • ½ cup mixed nuts (chopped)
  • ¾ cup grated dry coconut
  • ½ cup jaggery
  • 1 tbsp roasted poppy seeds
  • 3 tbsp ghee
  • ½ tsp cardamom powder, ¼ tsp nutmeg powder

 

Method:

  • Heat 1 tbsp ghee, roast gond until it puffs up, then crush it.
  • In the same pan, roast grated coconut with 2 tbsp ghee until golden.
  • Melt jaggery with a little water to form a smooth syrup.
  • Combine roasted gond, coconut, nuts, poppy seeds, cardamom, and nutmeg in a bowl. Pour the jaggery syrup over and mix.
  • Shape the mixture into round laddoos while still warm. Let it cool and set.
  • Serve or store it in an airtight container.

 

This winter, savor a collection of quick and heartwarming recipes! From the creamy Warmth in a Bowl soup and wholesome Bajra Khichdi to festive Gujarati Undhiyu, these savory dishes will keep you snug. For sweet cravings, indulge in rich Kali Gajar Halwa, crunchy Gajak, or nutritious Gond Ladoo. There’s even a vibrant Makhana Sweet Potato Chaat for a zesty snack. Packed with seasonal ingredients, these dishes are quick, delicious, and perfect for staying cozy this winter.

15 Winter Special Superfoods | Healthie4U

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Winter in India offers a rich variety of superfoods that not only nourish the body but also help keep you warm, enhance immunity, and sustain energy during the cold months.

 

Although specific winter foods have a powerful effect, it’s your overall eating habits that truly count. A diet rich in essential nutrients can help manage seasonal challenges such as joint discomfort, weight gain, constipation, dry skin, and hair loss, while supporting immunity, healthy skin, and overall wellness. Here’s a look at some foods that qualify as Winter Superfoods.

 

1. Mustard-


Mustard oil is a go-to for winter skincare, as it nourishes dry, cracked skin with its abundance of fatty acids and Vitamin E. Additionally, mustard seeds improve blood circulation, helping counteract the sluggish blood flow that often occurs in the cold.

2. Jaggery-


Jaggery is known for its warming properties, boosting body heat and aiding digestion while preventing bloating. Rich in antioxidants and minerals, it helps clear airways, reduce mucus, and strengthen immunity during the winter months.

 

3. Cinnamon-


Cinnamon warms you up in winter and strengthens your immune system to fight off seasonal illnesses. It also improves circulation and soothes sore throats and coughs, especially when mixed with honey or ginger.

 

4. Sonth-


Sonth (dry ginger powder) is a powerful winter remedy that generates warmth, boosts digestion, and relieves bloating and constipation. It boosts the immune system, helping to prevent seasonal illnesses, and works as an effective remedy for coughs and congestion. Its anti-inflammatory properties also relieve joint and muscle pain.

 

5. Rajgira-


Rajgira is rich in iron, calcium, magnesium, and vitamins, making it a great energy booster during the winter months. Its high protein content supports muscle health, while its calcium helps strengthen bones and reduce joint stiffness caused by the cold.

 

6. Bajra-


Bajra is full of complex carbs, giving you long-lasting energy to stay active and warm all day. It also has important minerals like zinc, magnesium, and iron, which help boost your immune system. The magnesium in bajra helps your heart by improving blood flow and lowering blood pressure, which is especially helpful in winter when cold weather can slow circulation.

7. Pink guava-


Pink guava is a delicious and nutritious fruit, packed with antioxidants that boost immunity, especially in winter when our defenses are weaker. Rich in vitamin C, it helps strengthen the immune system and promotes glowing skin. It also clears mucus and phlegm, supporting healthy lungs and respiratory function.

 

8. Saffron-


Saffron is known for its warm, pleasant aroma and bright color, which makes it a popular ingredient in winter recipes and remedies. It’s rich in antioxidants, helps boost your mood, supports digestion, and helps keep your skin healthy and glowing.

 

9. Til-


Sesame seeds (til) are an excellent food for winter, providing a range of health benefits. They help strengthen the immune system, protecting you from seasonal illnesses. With their warming properties, they improve blood circulation, which is especially important during the colder months when circulation can slow. Til is also known to support bone health thanks to its high calcium content.

 

10. Carrot-


Carrots are a great winter food, packed with beta-carotene, which helps keep your skin healthy and prevents dryness in colder weather. The vitamin A in carrots also supports good vision. Their natural sweetness makes them an ideal addition to warming soups and stews. Plus, carrots help maintain a healthy glow, even when the cold air can leave skin looking dull and dry.

 

11. Peas-


Peas are a great food to eat in winter. They are full of vitamin C, which helps strengthen your immune system and fight off colds. Peas also have fiber, which helps keep your digestion healthy and can prevent constipation during the winter months. They are also a good source of vitamin K, which is important for strong bones, and folate, which helps keep your energy levels up.

 

12. Amla-


Packed with Vitamin C and antioxidants, amla strengthens immunity. It helps keep the skin hydrated and glowing, preventing dryness, while also strengthening hair and reducing hair fall due to its high iron content.

 

13. Barley-


As a slow-digesting carb, barley provides steady energy throughout the day, combating winter fatigue. Its high fibre content helps lower cholesterol and protect cardiovascular health, which is important during winter when heart disease risk increases. Rich in antioxidants and selenium, barley also promotes skin health and aids in natural detoxification.

 

14. Ajwain-


Ajwain is widely recognized for its digestive benefits, as it aids in stimulating digestion and easing winter-related issues like bloating and gas from heavier meals. Its natural warming properties help maintain body heat, making it perfect for the colder months. It also helps clear blocked airways when consumed in warm drinks or steam. Additionally, with its anti-inflammatory properties, ajwain is effective in reducing joint pain and stiffness that often occur during the winter season.

 

15. Sweet potatoes-


Sweet potatoes are a winter powerhouse, providing long-lasting energy with their complex carbohydrates. They help provide warmth, comfort, and essential nutrients to support both your physical health and overall well-being. Rich in vitamin A (beta-carotene) and vitamin C, it protects skin and boosts immunity. It also contains vitamin B6 which helps improve mood and energy, making them perfect for the colder months.

Adding these winter superfoods to your diet can help you stay warm, energised, and healthy throughout the colder months. They boost immunity, improve circulation, and help fight common cold-weather illnesses like dry skin and joint discomfort. Enjoy these nutrient-dense foods to nourish your body and enhance your well-being this winter.

 

Meals to Keep You Cozy and Warm This Winter

By Winter Special No Comments

When the cold weather comes, nothing beats a warm, comforting meal to help you feel cozy. In winter, our bodies need a little extra care to stay strong and healthy. One of the easiest ways to stay warm and energized is by eating the right foods. Some foods are better at warming you up and giving you lasting energy during the colder months. Let’s take a look at some simple foods that can help keep you warm this winter!

 

Why Warm Foods Matter in Winter?

As the temperature drops, our bodies have to work harder to stay warm, using more energy in the process. This can leave us feeling tired or low on energy. Eating warm, hearty meals helps your body stay at a comfortable temperature and keeps your energy levels up. Many warm foods are also full of nutrients that boost your immune system, which is especially important during winter when colds and flu are more common.

 

1. Hearty Soups and Stews

A great way to stay warm in winter is by enjoying a big bowl of soup or stew. These meals are hot, filling, and full of healthy ingredients. Soups and stews are easy to make and can be packed with vegetables, protein, and fibre, which help keep you full for longer.

What to try: Chicken soup, lentil soup, or vegetable soup. These dishes are simple to prepare and can be made in large batches, so you’ll have plenty of leftovers. For an extra cozy touch, add warming spices like garlic, ginger, or black pepper to give your soup some extra flavor!

 

2. Spicy Foods for Extra Heat

Did you know that eating spicy food can actually help warm you up? Spices like chili peppers have a compound called capsaicin, which raises your body temperature and makes you feel warmer. That’s why dishes like chili, curry, or spicy stew can make you feel cozy on a cold day.

What to try: If you like spice, try making a pot of chili with beans and meat, or cook a curry with your favorite vegetables and spices like cumin, turmeric, and cayenne pepper. A bowl of hot, spicy ramen or soup can also warm you up in no time.

 

3. Hot Drinks to Keep You Cozy

There’s nothing better than sipping a hot drink when it’s cold outside. Not only do hot drinks warm you up, but they also feel comforting and relaxing. They can help you stay hydrated and calm during the busy winter months.

What to try: Hot chocolate, or apple cider are sweet, warming drinks perfect for winter. If you want something soothing, try herbal teas like peppermint, chamomile, or ginger tea. These drinks not only warm you up but also help you relax after a long day.

 

4. Root Vegetables for Hearty Meals

Root vegetables like sweet potatoes, carrots, beets, and parsnips are naturally filling and full of nutrients. Since they grow underground, they’re perfect for colder weather. When you roast them with a little olive oil and seasoning, they make a warm and hearty side dish or can be added to soups and stews.

What to try: Roast sweet potatoes and carrots with garlic and olive oil, or toss them into your soups and stews for extra flavor and warmth.

 

5. Healthy Fats for Lasting Energy

Healthy fats are important in winter because they provide energy and help keep you full. Foods with healthy fats also help your body stay warm longer. Avocados, nuts, seeds, and fatty fish like salmon are great sources of these fats.

What to try: Add some avocado slices to your toast, or top your oatmeal with nuts and seeds. For dinner, try salmon with roasted vegetables for a warm, healthy meal.

 

6. Super foods to Boost Immunity

During winter, we’re more likely to get sick, so it’s important to eat foods that strengthen your immune system. Super foods like citrus fruits, garlic, and leafy greens are packed with vitamins and antioxidants that help keep your body strong. Vitamin C-rich foods, like oranges and bell peppers, are especially helpful in cold weather.

What to try: Start your day with a glass of orange juice, or add fresh lemon to your tea. Toss leafy greens like spinach or kale into soups and stews, or add them to your morning smoothie for an immune-boosting boost.

 

 

Conclusion: Enjoy the Comfort of Warm Winter Foods

Winter is the perfect time to enjoy warm, filling meals that taste great and help your body stay healthy and energized. Whether it’s a hot bowl of soup, a spicy chili, or a warm cup of tea, these foods will keep you cozy all season long. So, embrace the cold by enjoying hearty foods that support your health and warm you from the inside out.

 

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